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SISU Journey
Banishing Burnout P1: Why the Next Wave of the Pandemic Might Be Burnout
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Banishing Burnout P1: Why the Next Wave of the Pandemic Might Be Burnout

For the next few weeks, I am going to be releasing a series of short learning episodes from my Banishing Burnout series. I encourage you to listen to them as they come out, because small chunks is really the best way to internalize this content.

They don’t necessarily have to be consumed in order, but some of it may not entirely make sense out of order. If you prefer to receive this information in video or article format, the details for other versions can be found in the show notes.

Today’s episode is Part 1. I will be explaining what burnout is and why it just might be the next wave of the pandemic.

Video format: https://youtu.be/rQ4xqTE5oGs Article format: https://medium.com/@sisu_journey/why-the-next-wave-of-the-pandemic-might-be-burnout-2a6fabf4057

This material is part of a course (under development) called Banishing Burnout: What They Forgot to Teach Us. If you would like to be notified when the course is live, please subscribe for updates at sisujourney.com

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Monetize Your Unique Magic
SISU Journey
Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories.
The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience.
We will also look at the science behind many of these modalities, as well as offering practical guides on how to test them out in your own life.
Some topics we plan to discuss are meditation, mindfulness, self-compassion, intuitive eating, EFT, bodywork, EMDR, yoga, embodiment, earthing, EMDR, somatic experiencing, therapy, hypnotherapy, polyvagal theory, subconscious programming, sexual healing, alcohol-free living and many more.