In this episode of the SISU Journey podcast, Angie Berrett shares her personal journey of working through her trauma. She talks about how certain ways of moving can help shift energy that was beneficial for her healing. Stay tuned!
Here are the things to expect in this episode:
Finding healing through yoga. How did it help?
What is trauma-informed yoga? What is the polyvagal theory?
Teaching people to learn to listen to their bodies. Why is this important?
Chronic pain is typically related to some unreleased emotional trauma.
And much more!
About Angie Berret:
Pronouns: She/They
Angie Berrett (she/they) is a Registered Nurse (RN) and Advanced Trauma-Informed Yoga Instructor (A-TIY) who understands the human body and how it works. They help people suffering with mental health struggles change their lives through play, breathwork, and movement.
After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others.
Angie is the Owner and Creator of Angie Berrett Movement, coaching folks how using play and movement releases stored trauma in their bodies, profoundly changing their lives and regulating their nervous systems.
Connect with Angie!
Instagram: https://www.instagram.com/angieberrettmovement/
Facebook group: https://www.facebook.com/groups/movingtorelease
YouTube: https://www.youtube.com/channel/UCtQMP2v6zyrOPeHyfNJOVhQ
Website: https://angieberrettmovement.com
Thank you for listening to SISU Journey, where we are helping the world heal the curse of separateness by telling diverse stories of those whose voices have felt silenced.
We are building a community here at SISU Journey, a network of healers, many of whom you have already heard from on this program. Head over to https://sisujourney.com to sign up for the community waitlist, and you will be the first to be notified as soon as we open the doors.
Theme music is Syrian Rue, written and performed by the Mood Doculators. For more of their music and to listen free, visit mooddocs.com
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We are launching a six-month transformational journey called ‘Write Your Own Money Story’ in April. It is a holistic money program, combining financial literacy taught from a creative, exciting perspective as well as healing the financial wounds in layers: subconscious, epigenetic, nervous system, physical body, conscious mind, and higher self/spiritual healing. Come on over to https://sisujourney.com/money-story to learn more.
Season 3 Episode 5 Angie Berrett: Intuitive Movement for Healing Trauma