Jennifer Snowdon The Science of the Breath: Part 1 of 2
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In this episode we discuss: - Yoga and its role in radical life change - Yoga teachers and breath instruction - The immune system of the nose - Functional breathing - The chemistry of the breath - The impact of trauma on the breath - The critical role that breath plays in our nervous system - The impact of "Take three deep, sighing breaths"
Jennifer Snowdon The Science of the Breath: Part 1 of 2
Jennifer Snowdon The Science of the Breath…
Jennifer Snowdon The Science of the Breath: Part 1 of 2
In this episode we discuss: - Yoga and its role in radical life change - Yoga teachers and breath instruction - The immune system of the nose - Functional breathing - The chemistry of the breath - The impact of trauma on the breath - The critical role that breath plays in our nervous system - The impact of "Take three deep, sighing breaths"