Jennifer Snowdon is a Yoga Teacher and Buteyko Breathing Educator working and living on the east coast of Canada with her husband, one of her three children, her two cats, and one fish. She spends her free time knitting, swinging her Gumdo sword, and making killer pizzas for her family. As the only trauma-informed Buteyko Educator, she looks at breathing through a unique lens in her Breath Retraining Courses. Bringing together the traditions of yoga, the science of breath and body, and the understandings of the nervous system and trauma, she helps people move, breathe, and live more present and connected lives. You can connect with Jennifer and find out what she’s up to on her website at jennifersnowdon.ca Exciting news coming August 5th! Stay tuned here: Follow us on Instagram Join our Facebook group for podcast-related resources Please follow, rate and review the show
Jennifer Snowdon The Science of the Breath: Part 2 of 2
sisujourney.substack.com
Jennifer Snowdon The Science of the Breath: Part 2 of 2
SISU Journey
Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories.
The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience.
We will also look at the science behind many of these modalities, as well as offering practical guides on how to test them out in your own life.
Some topics we plan to discuss are meditation, mindfulness, self-compassion, intuitive eating, EFT, bodywork, EMDR, yoga, embodiment, earthing, EMDR, somatic experiencing, therapy, hypnotherapy, polyvagal theory, subconscious programming, sexual healing, alcohol-free living and many more.
Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories.
The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience.
We will also look at the science behind many of these modalities, as well as offering practical guides on how to test them out in your own life.
Some topics we plan to discuss are meditation, mindfulness, self-compassion, intuitive eating, EFT, bodywork, EMDR, yoga, embodiment, earthing, EMDR, somatic experiencing, therapy, hypnotherapy, polyvagal theory, subconscious programming, sexual healing, alcohol-free living and many more.Listen on
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Helena Lucia (she/her)
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Jennifer Snowdon The Science of the Breath: Part 2 of 2