Season 2 Episode 4 Helena: Being Grounded

SISU Journey

1×

0:00

-8:47

Season 2 Episode 4 Helena: Being Grounded

Helena Lucia (she/her)

Aug 05, 2021

Resilience is about knowing your capacity and keeping yourself safe. But, it’s much more broad than that. Join Helena Lucia as she talks about being grounded. Not only is “being grounded” one of the definitions of resilience, it’s also a tool that you can use to support resilience.

Watch more about earthing here: https://www.youtube.com/watch?v=44ddtR0XDVU

My pronouns are she/her and here is my bio.

Helena Lucia is the founder of SISU Journey podcast and community, fostering collective healing through storytelling. She is a resilience and nervous system coach and believes the next wave of the pandemic will be a mental health crisis, from which nervous system regulation is the fundamental piece of the puzzle needed for healing. She supports her clients without shame to begin to reclaim, honor, and believe their bodies, intuition, and innate intelligence.

Helena was born and raised in Laestadianism (Lest-ah-dee-uh-nism), a fundamentalist sect that arose in the 19th c. among Indigenous Sámi and Tornedalen Finns, in resistance to Nordic colonialism and the systematic erasure of their history, languages, and traditions. Through story, music, and ritual, she strives to honor her ancestors and their resilience.

---

Have you ever wondered why traditional goal-setting feels rigid and clunky and seems to fizzle right off, sometimes before it even starts? Have you gotten frustrated about your list of unaccomplished dreams?

Maybe it’s not you, maybe it’s how you have learned to set goals that isn’t meshing with your individual genius.

Can you imagine how connecting to the identity of an athlete is way more juicy and magical than setting a process goal of going to the gym x number of times a week?

Join us for a FREE identity-based goal-setting masterclass starting August 23rd. Come to https://sisujourney.com today and sign up on the waitlist, or to book a free chemistry call.

Join the conversation on Facebook: https://www.facebook.com/groups/1331225027271627

0 Comments

SISU Journey

Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories.

The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience.

We will also look at the science behind many of these modalities, as well as offering practical guides on how to test them out in your own life.

Some topics we plan to discuss are meditation, mindfulness, self-compassion, intuitive eating, EFT, bodywork, EMDR, yoga, embodiment, earthing, EMDR, somatic experiencing, therapy, hypnotherapy, polyvagal theory, subconscious programming, sexual healing, alcohol-free living and many more.

Listen on